Stomach pain is one of the most common health problems. If it has been determined that you have stomach discomfort before, you can understand that you have stomach pain. However, if you are experiencing stomach pain for the first time, it may be necessary to investigate whether this pain is caused by the stomach or for another reason.
Pain that spreads from the belly button to the pit where the rib cages meet and to the left can usually be caused by stomach pain. However, some of the small and large intestines, pancreas, pancreas, bile duct and spleen pain can also be reflected in this region.
Important:
If you have a sudden onset of stomach pain, if it hurts to the touch, if you vomit blood or dry in a dark brown color, if your stools are too smelly and dark brown, if you have trouble urinating or passing gas, if you lose weight for no reason, if you have diarrhea, if you have chest pain, if you have diabetes, if you have cramp-like pain or if you feel unwell for any other reason, call 112 emergency services or go to the nearest health facility.
Since stomach pain can be confused with abdominal pain, you may be experiencing one of the reasons that cause abdominal pain.
If your stomach pain is caused by a reason you know and taking medication, such as gastritis or ulcer, taking the antacids you are using may relieve you. Patients with gastric ulcer or gastritis may have sharp and unbearable stomach pains before or after meals. In this way, if you have pain, using your stomach medications can relax you. If you are not relieved, call 112 emergency services or go to the nearest emergency room, as you may need hospital treatment. Consult your doctor for stomach pains that do not go away despite taking medication.
Since stomach pain can often be triggered by an increase in acid secretion, resting your stomach during pain attacks can relieve your pain.
When you have stomach pain, taking painkillers will delay finding the cause of the pain, and some medications can increase your pain. Do not use pain medication without consulting your doctor.
If your stomach pain is caused by an increase in acid secretion, do not drink water or similar liquid foods as drinking water will increase the amount of acid.
Coffee, chocolate, fries, tomato paste or solid foods can increase gastric acid secretion. Avoid such foods and drinks during periods of frequent stomach pain.
Stomach pain can also be caused by reflux from food escaping back into your esophagus. In this case, a burning sensation may also occur behind your breastbone towards your throat. In this case, antacid syrup or tablets that you will use can help you relax. However, if the chest pain is more dominant and there are symptoms that may be related to the heart, such as vomiting and arm pain, do not call it stomach pain. You may also be having a heart attack.
Sometimes, if the stomach is difficult to digest after overeating, you may experience stomach pain if you also have an underlying disease such as gastritis or ulcer. Stop eating and consult your doctor. If you have such ailments, do not overeat.
Stomach pains due to fear, excitement or stress can also be seen for no reason. Your stomach pain will decrease if you calm down and rest.
In people with stenosis in the pyloric part of the gastric outlet, stomach pain may be accompanied by nausea or vomiting. This has usually happened before and may recur after heavy meals. If you have such a problem, consult your doctor.
Conditions such as burning or pain in the stomach should be determined and treated appropriately after the endoscopy or other methods.
Patients with stomach ulcers or gastritis need adequate rest and regular sleep. In addition, eating small and frequent meals will help keep stomach acid levels at lower levels.
Foods that touch the stomach and things to watch out for
If your discomfort such as heartburn or pain recurs from time to time:
- Absolutely avoid alcohol and cigarettes.
- Do not rush to snack while standing, eat sitting down and taking ample time to eat.
- Choose foods high in protein and low in fat.
- Do not consume foods such as dark tea, coffee, chocolate, garlic, onion, mint.
- Do not drink water while eating and drink water after meals.
- Do not eat food that is too hot or too cold.
- Eat slowly and chew your food very well.
- Do not consume spicy and very spicy foods.
- Avoid fatty foods such as cream, cream, mayonnaise, butter, margarine.
- Balance your intake of pulpy foods, as medications used to treat ulcers can cause constipation. 20-30 grams of pulp intake is the appropriate amount of consumption.
- Include vegetables and fruits rich in antioxidants and fiber in the diet.
- Minimize the consumption of foods that increase acid secretion, such as carbonated drinks, tomatoes, tangerines, oranges and citrus fruits.
- Consume the fruit without the peel. Do not consume raw fruits during periods of increased discomfort. Boil or eat fruit in the form of compote.
- Since salted, pickled foods can adversely affect the gastric mucosa, consume them in normal proportions and do not add extra salt to the meals.
- Consume carbonated drinks very sparingly and carefully. If possible, don’t buy at all.
- Never use delicatessen products such as fried meat, sausage, bacon, salami, sausage.
- Remove foods that upset your stomach from your menu for a while.
- Avoid frozen foods.
- Do not consume beverages and foods containing artificial sweeteners.
- Do not consume radish with high acid content and yogurt with high lactic acid content together.
- Cut down on high-acid fruits like plums and peaches or don’t eat them at all for a while. Never eat these two fruits together.
- When you eat chicken products with milk, do not consume the two together, as the lactic acid in the milk will cause the chicken to burn in your stomach.
- Do not consume sour foods such as yogurt with vinegar and foods together. The sourness of both yogurt and vinegar can cause stomach discomfort.
- Do not consume fish with foods such as figs, melons and quinces. You may experience stomach and intestinal discomfort after their interaction with each other.
- Do not take milk and dairy products together while eating fish. Do not consume milk desserts after eating fish.
- Do not take drinks such as tea or soda immediately after meals. Drink after a break of 1 or 2 hours.
- Do not consume fruit immediately after meals . The best consumption of fruits is in the morning on an empty stomach. Fruits eaten after meals can cause indigestion and stomach complaints.