List of calories of foods

Table of contents

1 List of calories of foods

A calorie is a unit used to measure the energy content of foods. The calorie values of the foods we take, which are more than our body needs, are stored by our body and cause us to gain weight. Therefore, taking in excess calories is the most important reason for our weight gain. You can examine the calorie values of the foods we take below. According to your body structure, it is almost impossible to gain weight if you do not consume more calories than you need daily. Hope it’s useful.

Calorie List of Vegetables

Food	Unit	Calorie
Broad beans	100 gr.	84
Okra	100 gr.	33
Pea	100 gr.	89
Broccoli	100 gr.	35
Brussels sprouts	100 gr.	43
Tomatoes	100 gr.	18
Artichoke	100 gr.	47
Carrot	100 gr.	35
Spinach	100 gr.	26
Courgette	100 gr.	25
black cabbage	100 gr.	32
Cauliflower	100 gr.	32
Celery	100 gr.	18
Asparagus	100 gr.	20
Cabbage	100 gr.	20
Mushroom	100 gr.	14
Lettuce	100 gr.	15
Sweetcorn	100 gr.	365
Beet	100 gr.	43
Potato chips)	100 gr.	568
Potatoes (boiled)	100 gr.	one hundred
Fried potatoes)	100 gr.	280
Aubergine	100 gr.	25
Chard	100 gr.	19
Leek	100 gr.	52
Fennel	100 gr.	31
Rocket	100 gr.	25
Cucumber	100 gr.	16
Garlic	100 gr.	149
Onion	100 gr.	35
Sweet potato	100 gr.	86
Green beans	100 gr.	90
Radish	100 gr.	19
Green pepper	100 gr.	13
Scallion	100 gr.	32

Calorie List of Fruits

Food	Unit	Calorie
Raspberry	100 gr.	52
Pineapple	100 gr.	50
Pear	100 gr.	56
Avocado	100 gr.	167
Quince	100 gr.	57
Blackberry	100 gr.	43
Strawberry	100 gr.	72
Mulberry	100 gr.	43
Apple	100 gr.	58
Plum	100 gr.	46
Grapefruit	100 gr.	42
Guava	100 gr.	68
Date	100 gr.	282
Fig	100 gr.	41
Watermelon	100 gr.	19
Melon	100 gr.	62
Apricot	100 gr.	48
Cranberry	100 gr.	46
Cherry	100 gr.	40
Kiwi	100 gr.	48
Lemon	100 gr.	50
Mandarin	100 g	53
Mango	100 gr.	60
Banana	100 gr.	90
Pomegranate	100 gr.	83
Nectarine	100 gr.	44
Papaya	100 gr.	43
Orange	100 gr.	45
rambutan fruit	100 gr.	82
Peach	100 gr.	39
Trabzon Persimmon	100 gr.	127
Grape	100 gr.	76
Cherry	100 gr.	58
Blueberries	100 gr.	57
Star Fruit	100 gr.	31
Olive	100 gr.	115

Grain and Legumes Calorie List

Food	Unit	Calorie
Barley	100 gr.	354
Barley noodle	100 gr.	357
Kidney bean	100 gr.	347
Kidney bean	100 gr.	341
Wheat	100 gr.	364
wheat semolina	100 gr.	360
Wheat bran	100 gr.	216
Wheat starch	100 gr.	351
Bulgur wheat	100 gr.	371
Brown rice	100 gr.	388
Quinoa	100 gr.	368
Couscous	100 gr.	367
Pasta (boiled)	100 gr.	85
Pasta (dry)	100 gr.	339
Manti	100 gr.	200
Lentils (dry)	100 gr.	314
Chickpeas	100 gr.	360
Rice (boiled)	100 gr.	125
Rice (dry)	100 gr.	357
Soybean	100 gr.	147
Sesame	100 gr.	589

Dairy Calorie List

Food	Unit	Calorie
Ayran	100 gr.	38
Almond milk	100 gr.	17
Feta Cheese (Fat)	100 gr.	275
String Cheese	100 gr.	330
Old cheddar	100 gr.	435
Hellim cheese	100 gr.	321
Cow milk	100 gr.	61
Cheddar Cheese (with fat)	100 gr.	413
Cream	100 gr.	345
Goat cheese	100 gr.	364
Goat milk	100 gr.	69
Sheep cheese	100 gr.	364
Sheep milk	100 gr.	108
Cream cheese	100 gr.	349
Cream	100 gr.	242
Whipped cream	100 gr.	257
Labneh	100 gr.	63
Curd cheese	100 gr.	90
Mozzarella	100 gr.	280
Parmesan cheese (with fat)	100 gr.	440
Soy milk	100 gr.	45
Milk (with fat)	100 gr.	68
Rice pudding	100 gr.	118
Cottage cheese	100 gr.	98
Tulum cheese	100 gr.	363
Yogurt (fat)	100 gr.	95

Nuts and Dried Fruits Calorie List

Food	Unit	Calorie
Pistachios	100 gr.	562
Sunflower seeds	100 gr.	578
Almond	100 gr.	600
Brazil nuts	100 gr.	656
Walnut	100 gr.	549
Pine nuts	100 gr.	600
Hazelnut	100 gr.	650
Peanut	100 gr.	560
Pumpkin seeds	100 gr.	571
Cashew	100 gr.	553
Chestnut	100 gr.	213
Flaxseed	100 gr.	534
Dried plum	100 gr.	107
Dry fig	100 gr.	249
Dried apricots	100 gr.	241
Raisins	100 gr.	299
Roasted chickpea	100 gr.	267
Pecan nut	100 gr.	691
Peanut	100 gr.	582

Fats and Oils Calorie List

Food	Unit	Calorie
Avocado oil	100 ml	857
Sunflower	100 ml	884
Almond oil	100 ml	882
Fish oil	100 ml	one thousand
Walnut oil	100 ml	889
Hazelnut oil	100 ml	857
Mustard oil	100 ml	884
Coconut oil	100 ml	857
Pumpkin seed oil	100 ml	880
Canola oil	100 ml	884
Linseed oil	100 ml	884
Margarine	100 ml	717
Corn oil	100 ml	800
Sesame oil	100 ml	884
Butter	100 ml	720
Peanut oil	100 ml	857
Olive oil	100 ml	884

Meats Calorie List

Food	Unit	Calorie
Quail	100 gr.	227
Steak (grilled)	100 g	278
Tenderloin	100 gr.	138
Calf	100 gr.	282
Veal lung	100 gr.	192
Veal kidney	100 gr.	163
Veal	100 gr.	223
Turkey	100 gr.	160
Goose	100 gr.	305
Foie gras	100 gr.	133
Mutton	100 gr.	246
Mutton (fat)	100 gr.	310
Lamb (fat, grilled)	100 gr.	282
Lamb’s shank	100 gr.	201
Duck meat	100 gr.	404
Bacon	100 gr.	133
Salami	100 gr.	336
Beef (low fat)	100 gr.	225
Beef (fat)	100 gr.	301
Sausage	100 gr.	230
Sausage	100 gr.	332
Grilled chicken)	100 gr.	132
Chicken breast (boiled)	100 gr.	150

Seafood Calorie List

Food	Unit	Calorie
Trout	100 gr.	190
Sea bream	100 gr.	135
Clam	100 gr.	148
Sole fish	100 gr.	86
Caviar	100 gr.	264
Lobster	100 gr.	89
Oyster	1 pc	6
Squid	100 gr.	175
Prawn	1 pc	144
Bluefish	100 gr.	159
Whiting	100 gr.	90
Mussel	100 gr.	172
Cod	100 gr.	105
Sardine	100 gr.	208
Salmon	100 gr.	206
Tuna	100 g	121
Mackerel	100 gr.	262

Bakery Foods Calorie List

Food	Unit	Calorie
Drumstick	100 gr.	274
White bread	100 gr.	238
White flour	100 gr.	365
Biscuit	100 gr.	269
Brownie	100 gr.	405
Cupcakes	100 gr.	305
Rye bread	100 gr.	240
Chocolate cake	100 gr.	431
Multigrain bread	100 gr.	265
Muffin	100 gr.	316
Donuts	100 gr.	421
Sourdough bread	100 gr.	289
Apple pie	1 slice	323
Brown bread	100 gr.	250
Hamburger bread	100 gr.	178
Spinach Pie	100 gr.	246
Bran bread	100 gr.	212
Crepe	100 gr.	224
Croissant	100 gr.	406
Lavash	100 gr.	264
Pasta	85 gr.	307
Cornbread	100 gr.	179
Cornflour	100 gr.	368
Muffins	100 gr.	296
Sponge	100 gr.	280
Pancakes	100 gr.	233
Pita	100 gr.	268
Water pastry	100 gr.	229
Sawdust pastry	100 gr.	558
Brown bread	100 gr.	247
Tortilla	100 gr.	265
Toast	100 gr.	261
Dough (ready)	100 gr.	236

Sugary Foods Calorie List

Food	Unit	Calorie
Agave	100 gr.	310
Maple syrup	100 gr.	270
Pistachio ice cream	100 gr.	204
Almond butter	100 gr.	411
Honey	100 gr.	300
Dark chocolate	100 gr.	586
Cheesecake	100 gr.	321
Chocolate	100 gr.	530
Chocolate ice-cream	100 gr.	216
Chocolate cake	100 gr.	389
Strawberry jam	100 gr.	278
Strawberry ice cream	100 gr.	236
Chocolate drops	100 gr.	467
Apple pies	100 gr.	252
Hazelnut Wafer	100 gr.	465
Hazelnut Cake	100 gr.	432
Fructose	100 gr.	368
Glucose	100 gr.	286
Granola bar	100 gr.	452
Carrot cakes	100 gr.	408
Gumballs	100 gr.	354
Jelly	100 gr.	335
Caramel ice cream	100 gr.	179
Cookie	100 gr.	488
Lemon cake	100 gr.	352
Fruit ice cream	100 gr.	131
Fruit cake	100 gr.	354
Corn syrup	100 gr.	281
Powdered sugar	100 gr.	389
Sucrose	100 gr.	387
Rice pudding	100 gr.	134
Vanilla ice cream	100 gr.	201
Waffles	100 gr.	312

Drinks Calorie List

Food	Unit	Calorie
Non-alcoholic beer	100 ml	37
White wine	100 ml	82
Beer	100 ml	43
Boza	100 ml	148
Ice tea	100 ml	37
Chocolate milk	100 ml	89
Diet coke	100 ml	one
Tomato juice	100 ml	17
Apple juice	100 ml	47
Energy drink	100 ml	87
Carbonated drinks	100 ml	39
Soda	100 ml	42
Red wine	100 ml	85
Coke	100 ml	59
Liqueur	100 ml	250
Lemon juice	100 ml	21
Lemonade	100 ml	42
Malt beer	100 ml	37
Fruit soda	100 ml	46
Milkshakes	100 ml	329
Pomegranate juice	100 ml	66
Orange juice	100 ml	45
Raki	100 ml	251
Hot chocolate	100 ml	89
Ice tea	100 ml	30
Champagne	100 ml	75
Wine	100 ml	83
Peach juice	100 ml	54
Unsweetened tea	100 ml	3
Unsweetened black coffee	100 ml	9
Tequila	100 ml	110
Turkish coffee	100 ml	2
Whiskey	100 ml	250
Cherry juice	100 ml	45
Vodka	100 ml	231

Fast Food Calorie List

Food	Unit	Calorie
Cheesecake	100 gr.	263
Hamburger	100 gr.	254
Thin crust pizza	100 gr.	261
Pepperoni Pizza	100 gr.	197
Lasagna	100 gr.	132
Mushroom pizza	100 gr.	212
Chips	100 gr.	254
Cheese pizza	100 gr.	267
Veggie pizza	100 gr.	256
Onion rings	100 gr.	411
Hot dog	100 gr.	269
Sausage Pizza	100 gr.	254
Chicken nuggets	100 gr.	296
Chicken sandwich	100 gr.	241
Tuna pizza	100 gr.	254
Vegetarian pizza	100 gr.	256

Soups and Meals Calorie List

Food	Unit	Calorie
Bulgur rice	100 gr.	215
Tomato soup	100 gr.	30
Meat soup	100 gr.	33
White bean stew with meat	100 gr.	133
Baked Chicken	100 gr.	164
Carrot soup	100 gr.	25
Humus	100 gr.	177
Pumpkin Soup	100 gr.	29
Karniyarik	100 gr.	134
Stuffed with mince	100 gr.	114
Pita with mince	100 gr.	297
Creamy broccoli soup	100 gr.	45
Cream of mushroom soup	100 gr.	39
Creamy Chicken Soup	100 gr.	48
Cabbage soup	100 gr.	28
Lentil soup	100 gr.	56
Potato soup	100 gr.	80
Mashed potatoes	100 gr.	83
Potato salad	100 gr.	143
Rice	100 gr.	352
Vegetable soup	100 gr.	28
Chicken Caesar Salad	100 gr.	127
Stuffed leaves	100 gr.	141
Stuffed with olive oil	100 gr.	173
Artichokes with Olive Oil	100 gr.	166
Celery with olive oil	100 gr.	66
Green beans with olive oil	100 gr.	56

Calorie List of Herbs, Spices, and Sauces

Food	Unit	Calorie
Hot red pepper	100 gr.	282
Sage	100 gr.	315
Anise	100 gr.	337
Cayenne	100 gr.	318
Honey mustard sauce	100 gr.	464
Balsamic vinegar	100 gr.	88
Barbeque sauce	100 gr.	150
Béchamel sauce	100 gr.	225
Rosemary	100 gr.	131
Bolognese	100 gr.	106
Tizzeria	100 gr.	94
Black cumin	100 gr.	333
Dill	100 gr.	43
Tomato puree	100 gr.	38
Tomato paste	100 gr.	82
Tomato sauce	100 gr.	24
Sour cream	100 gr.	217
Apple cider vinegar	100 gr.	21
Basil	100 gr.	233
Peanut butter	100 gr.	589
Mustard sauce	100 gr.	645
Mustard seeds	100 gr.	508
Poppy seeds	100 gr.	525
Jalapeno	100 gr.	133
Black pepper	100 gr.	274
Oregano	100 gr.	276
Ketchup	100 gr.	one hundred
Red wine vinegar	100 gr.	19
Cumin	100 gr.	375
Coriander	100 gr.	23
Curry	100 gr.	325
Mayonnaise	100 gr.	692
Licorice root	100 gr.	375
Mint	100 gr.	70
Pomegranate syrup	100 gr.	319
Pesto	100 gr.	458
Fennel	100 gr.	31
Saffron	100 gr.	310
Salad dressing	100 gr.	449
Soy sauce	100 gr.	67
Sesame seeds	100 gr.	573
Cinnamon	100 gr.	247
Cress	100 gr.	32
Wasabi	100 gr.	158
Ginger	100 gr.	80
Turmeric	100 gr.	354

Tags: List of calories of foods