Chromium is found in many foods and supplements. It takes part in the breakdown of carbohydrates, proteins and fats and in insulin metabolism. It has antioxidant effects.
Chromium is found in many foods and supplements. It takes part in the breakdown of carbohydrates, proteins and fats and in insulin metabolism. It has antioxidant effects.
Most (95%) of the blood is bound to plasma proteins such as transferrin. It is excreted mainly in the urine.
Table of contents
Where does chromium come from?
- Whole grains,
- Broccoli,
- Grape juice,
- Red meat,
- Poultry meat,
- Egg,
- Fish,
- Green beans,
- Potatoes,
- Apple,
What are the functions of chromium?
- Control of blood glucose level,
- Regulating blood cholesterol level
- Preventing weight gain by reducing appetite,
- Strengthening cognitive functions,
- Skin protection,
- Support for energy production,
- Protecting eye health,
- Protecting bones by slowing calcium metabolism.
How much chromium is needed?
- 0 – 1 year old child: 5.5 mcg/day
- 1-3 years old child: 11 mcg/day
- Children 4-8 years: 15 mcg/day
- 9-13 years old child: 25 mcg/day
- Boy 14 years and older: 35 mcg/day
- Girl 14 years and older: 25 mcg/day
- Pregnancy period: 30 mcg/day
- Lactation period: 45 mcg/day
What happens in chromium deficiency?
Possible signs, symptoms, and diseases of chromium deficiency include:
- Irregularity in blood glucose levels,
- Fatigue, weakness,
- Deterioration in skin health,
- Deterioration of eye health,
- Weakening of bones, fractures, increased risk of osteoporosis,
- Memory problems,
- Concentration problems,
- Depression, anxiety,
- Growth retardation,
- Delay in wound healing.
What happens with an excess of chromium?
Ingestion of large amounts of chromium with food usually does not cause symptoms. However, excessive intake in the form of supplements can worsen health conditions.
Possible signs and symptoms of chromium excess include:
- Stomache ache,
- Digestive problems,
- Hypoglycemia,