Alternative methods of relieving your pain

Pain

Pain is defined as a sensory, emotional, unpleasant feeling that originates from any part of the body, is due to an organic cause or not, related to the past experiences of the person. Low back pain, back pain, shoulder pain, joint pain, bone pain, headache, hip pain and toothache are common pain conditions. In particular, pain due to cancer or rheumatic diseases can become unbearable over time. Pain medication is often an important part of your treatment to relieve pain. It may also be helpful to use alternative methods to relieve your pain. However, before using these methods, you should definitely evaluate with your own physician whether it will be beneficial to the process of the disease. Some applications may adversely affect your medical treatment during the sensitive periods of your disease.

Relieve pain by massaging

Massage is the manual or mechanical stimulation of the aching soft tissues of the body. With this application, the peripheral receptors in the skin are stimulated and the signals are transmitted to the brain by the spinal cord. Massage naturally stimulates the body’s ability to control pain. By facilitating the resolution of muscle spasm, massage helps to increase blood circulation, increase blood oxygen level and increase the levels of substances such as endorphins and serotonin, which increase the pain threshold. Massage also has important emotional and psychological benefits. Massage is also helpful, especially in treating depression, muscle tension, and anxiety. In the process of using massage to relieve pain, the frequency, duration and technique of massage are important. When massage is done without enough evaluation, it can cause pain in itself.

Aromatherapy applications, which have chemical effects along with scented substances, are also used to reduce pain.

Relieve pain with exercise

In diseases such as osteoporosis, fibromyalgia, osteoarthritis or rheumatoid arthritis that cause chronic pain, it has been observed that exercise is beneficial both in the course of the disease and in reducing the severity of the pain. Mobility and exercises can directly relieve some of the pain by blocking pain signals to the brain.

Low-impact aerobic exercises performed on land or in water for knee and hip pain in osteoporosis disease will help alleviate your pain. Aerobic exercises performed with body weight appropriate for your age and functional capacity, muscle strengthening exercises (progressive resistance exercises), stretching, postural and balance exercises are the main recommended exercises. . It is recommended that the exercises be done 2-3 times a week and include 15-60 minutes of aerobic exercises and 1 set of resistance exercises, and the exercise intensity should be at 70-80% of the functional capacity or maximal power.

In the treatment of ankylosing spondylitis, exercise applied together with physical therapy has been shown to have positive benefits in relieving pain. Spa treatment together with supervised group exercises can increase this benefit. In the early stages of rheumatoid arthritis, positive results have been determined that exercise increases muscle strength and endurance.

If you feel more pain while exercising, gradually increasing your exercise will reduce your discomfort. You will feel the benefits in the long run.

Breathe properly

When you have pain, it is expected to feel panicked by breathing fast. However, your movements that will help you feel more in control by breathing more calmly, slowly and deeply can help reduce the tension in your muscles and reduce the severity of pain.

Relieve pain with hydrotherapy

The use of water for treatment through hot springs, baths, drinking water sources and other methods is defined as “hydrotherapy”. The use of water for treatment by taking advantage of the effect of temperature is called “hydrothermal treatment”. The effect of hydrotherapy is related to its mechanical or thermal effect. Warm application stimulates the immune system, increases the production of hormones that suppress stress, stimulates the circulatory and digestive system, increases blood flow and decreases the sensitivity to pain by providing muscle relaxation. In the literature, the effectiveness of hydrotherapy and balneotherapy in back and chronic low back pain has been reported.

Relieve pain with ozone therapy

Ozone therapy should be performed in a competent health facility under the supervision of a physician who has received adequate training in this regard. Ozone therapy is the application of a certain amount of oxygen/ozone mixture to the body cavities or circulatory system in a competent healthcare facility. This mixture can be applied into the vein, intramuscularly, into the joint, into the pleura, into the disc or into the rectum, or it can be applied topically. Intradisc ozone therapy is one of the minimally invasive methods used in the treatment of discogenic pain. The therapeutic aim of intra-disc application of medical ozone is to reduce herniated disc volume and thus to reduce nerve root compression. In addition, medical ozone can be effective in the treatment of disc herniation with its analgesic and anti-inflammatory effects. Studies have shown that ozone therapy is effective in patients with back pain due to disc herniation.

Relieve pain with aromatherapy

The use of essential oils obtained from flowers, plants and trees to increase health and well-being is called aromatherapy. How effective aromatherapy can be for relieving your pain may vary depending on your response to the substances used. Some scents can relax you psychologically, at least, causing your muscles to relax and your blood circulation to increase. So it can relieve your pain. Data on the efficacy of many essential oils are based on individual experience. Essential oils can be administered orally, by topical application and by inhalation. Some oils can be used together with another carrier oil or diluted with water. For example, lavender oil is known to be used in migraine pain, osteoarthritis, rheumatoid arthritis and low back pain. It is noted that oils of eucalyptus, black pepper, ginger, chamomile, rosemary, yellow gum are also used to reduce pain. Large-scale studies are needed to measure the effectiveness of the use of essential oils in pain management.

Relieve pain with prolotherapy

Prolotherapy injections are a treatment method used in the treatment of chronic pain. Recently, its popularity has been increasing, especially in the USA and some European countries. Prolotherapy is a treatment method that includes ligament injections, exercise, vitamin and mineral supplementation. Its use in the treatment of low back pain is based on the notion that chronic non-specific low back pain is due to weakening of the ligaments and that these ligaments can be strengthened by injection of irritating, proliferation stimulating solutions. While prolotherapy alone is not considered an effective treatment for patients with chronic low back pain, spinal manipulation, exercise, and other interventions combined with it. It has been shown to improve chronic low back pain and related disability when used.

Relieve pain with osteopathy

Osteopathy is a therapeutic approach that emphasizes the role of the musculoskeletal system in health, and its aim is to provide optimal function of body tissues by applying various manual techniques to restore body function. Osteopathy is a treatment method applied to correct physiological disorders, limitation of movement, and pain and functional disorders in organs, especially joints, due to physical or emotional effects of a nerve or nerves. Osteopathic manipulative therapy (OMT) is used extensively to assess and reduce dysfunction of somatic tissues, using manual therapy and adjunctive therapies. Although osteopathy is often effective in the treatment of low back and neck disorders, it is also used in other joint disorders such as shoulder, knee and hip.

Relieve pain with chiropractic

Chiropractic means manual practice. The basic principle of this approach is the positive effect of applications on the spine and joints to relieve pain and improve health, on the nervous system and natural defense mechanisms. chiropractic; It is used in the treatment of connective tissue and musculoskeletal disorders involving muscles, joints, bones, tendons, cartilage and ligaments. This type of manipulation is thought to release synovial involvement, relax hypertonic muscles, open joint adhesions, reduce disc herniations, stimulate nociceptive fibers, produce neurophysiological changes, and reduce muscle spasms. Chiropractic is especially used for back and low back pain.

Relieve pain through therapy and counseling

In cases where the pain causes fatigue, anxiety, depression and moodiness, you should not allow the pain to increase, worsen and put you in a vicious circle. Of course, living with pain is a very difficult situation. However, this can cause you to harm yourself. You should continue to fight pain by increasing your daily activities and persisting. You can get help from a counselor or psychologist on how you can do this challenge. Don’t let a hobby or activity that distracts you and the pain you feel prevent you from enjoying life. You can do some activities even with limited mobility. Counseling on such matters may be beneficial for you.

Relieve pain by ensuring sleep patterns

Long-term pain can disrupt your sleep patterns. Insomnia itself can weaken your pain resistance and make it worse. You can consult your doctor to solve your sleep problems. In the meantime, it will be useful to stay away from escapades that disrupt your sleep hours, such as taking a nap during the day. You should try to adjust your individual sleep cycle to sleep at night. Sleep will give your body time to recover.

Get to know your health condition that causes pain

Having detailed information about your health problems will enable you to manage them better. It is also necessary for your compliance with treatment and for increasing your motivation. Especially in the management of chronic diseases, patient compliance increases with information. Developing your own skills is very important so that you can make the right intervention when necessary. Noticing the painful active processes of your disease when it is about to begin may help you recover more easily with simple interventions that can be made in the early period. For this reason, you should definitely attend the training and courses you can get from your doctor or health facility. It is important that you know the duration of the painkillers you use or the correct use of painkillers. Sometimes you may not be aware of the external factors that initiate the pain. If you get training, you can realize this and protect yourself from external factors.

Always be open to communication to relieve pain

Don’t let your pain catch you on your own and make you squirm. Knowing how uncomfortable you are with people around you will help them support you. Sharing some of your problems will help you get support more easily and find the strength to withstand the pain. Visiting your friends will increase your mobility and you will feel that your pain is relieved with the positive energy of socialization. If you can’t visit, at least invite them or call and chat. You have to show yourself that you are not alone. It may be good to find other issues besides pain. This will also help you relax.